To learn about the music of Self-Contained, Please see the music page.

NEWS UPDATE : 2/25/04

The EP "Nightmares" is out and ready to purchase. Please see the merchandise page for

ordering details / Shipping info.

NEWS UPDATE : 10/15/03

The Metal Review Zine "Knox Metal Review" will be moving to this site.

Please watch the inactive link above for this change.

Contact :

bloodymaidenband@aol.com

OR

webmaster@knoxmetalreview.zzn.com